Many people have trouble sleeping, to the point where they suffer from insomnia for several nights, weeks, or even months. Insomnia is not a disease, but something temporary. There are a number of ways to prevent sleep problems from getting the better of you. Just before going into solution mode, it is important to know the reasons for your insomnia. It may sound complicated, but by analyzing your lifestyle, you will see what is wrong. Sleep problems can be caused by work stress, anxiety, chronic disease, obesity and various lifestyle habits.
VARIOUS WAYS TO REDUCE YOUR INSOMNIA
To stack all the odds in your favor, it is essential to avoid physical activity 4 to 6 hours before your bedtime. It is best to get active in the afternoon because you will have time to calm down before sleeping. It is beneficial for your body as well as for your sleep to play sports or do indoor training daily. So, it’s time to start or continue your good habits!
It is also recommended to reduce your amount of coffee consumed daily to make room for tea or an iced herbal tea like Slow Cow. Infused with chamomile, valerian, passionflower, linden hops and l-theanine, this is the refreshing version 2.0 of traditional herbal tea!
To help you sleep better, arrange your bedroom to create a calm and comfortable environment. You should also take care to limit all distractions. In addition, it is necessary to establish a routine before sleep like breathing techniques or reading with soft lighting. Many people make the mistake of watching videos on their phones or spending time on social media. These habits activate your body instead of soothing you. Close your phone or tablet first so you can get quality sleep.
FOR MORE SOLUTIONS AGAINST INSOMNIA
In case this is not enough, consult your doctor or refer to organizations that can help you such as the Fondation Sommeil.
Visit www.slowcow.com to learn more about this iced herbal tea.